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	<title>Comments on: daniel fast recipe:  perfect spaghetti with tomato sauce</title>
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	<link>http://foolishnotions.net/my-personal-musings/random/778</link>
	<description>&#34;our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”         ::stephen pressfield::</description>
	<lastBuildDate>Mon, 30 Apr 2012 09:28:13 +0000</lastBuildDate>
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		<title>By: oklahoma sooners stuff</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-1617</link>
		<dc:creator>oklahoma sooners stuff</dc:creator>
		<pubDate>Sat, 21 Apr 2012 22:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-1617</guid>
		<description>&lt;strong&gt;oklahoma sooners stuff...&lt;/strong&gt;

[...]daniel fast recipe: perfect spaghetti with tomato sauce &#124; foolishnotions.net[...]...</description>
		<content:encoded><![CDATA[<p><strong>oklahoma sooners stuff&#8230;</strong></p>
<p>[...]daniel fast recipe: perfect spaghetti with tomato sauce | foolishnotions.net[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: FutureFaces NYC</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-1432</link>
		<dc:creator>FutureFaces NYC</dc:creator>
		<pubDate>Wed, 01 Feb 2012 15:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-1432</guid>
		<description>&lt;strong&gt;FutureFaces NYC...&lt;/strong&gt;

[...]daniel fast recipe: perfect spaghetti with tomato sauce &#124; foolishnotions.net[...]...</description>
		<content:encoded><![CDATA[<p><strong>FutureFaces NYC&#8230;</strong></p>
<p>[...]daniel fast recipe: perfect spaghetti with tomato sauce | foolishnotions.net[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: How To Make Bread</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-1425</link>
		<dc:creator>How To Make Bread</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-1425</guid>
		<description>&lt;strong&gt;How To Make Bread...&lt;/strong&gt;

[...]daniel fast recipe: perfect spaghetti with tomato sauce &#124; foolishnotions.net[...]...</description>
		<content:encoded><![CDATA[<p><strong>How To Make Bread&#8230;</strong></p>
<p>[...]daniel fast recipe: perfect spaghetti with tomato sauce | foolishnotions.net[...]&#8230;</p>
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	</item>
	<item>
		<title>By: Recipes Tuesday-Saturday Week 1 &#124; Jennifer McGee</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-1256</link>
		<dc:creator>Recipes Tuesday-Saturday Week 1 &#124; Jennifer McGee</dc:creator>
		<pubDate>Sat, 02 Jan 2010 00:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-1256</guid>
		<description>[...] Tomato sauce w/ mushrooms and peppers over Polenta (make a double batch of tomato sauce for &#8220;lasagna&#8221;) [...]</description>
		<content:encoded><![CDATA[<p>[...] Tomato sauce w/ mushrooms and peppers over Polenta (make a double batch of tomato sauce for &#8220;lasagna&#8221;) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scott</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-1039</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Wed, 12 Aug 2009 17:34:27 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-1039</guid>
		<description>what&#039;s evoo ?</description>
		<content:encoded><![CDATA[<p>what&#8217;s evoo ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-819</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Fri, 06 Feb 2009 16:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-819</guid>
		<description>your link doesn&#039;t work...</description>
		<content:encoded><![CDATA[<p>your link doesn&#8217;t work&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cmejia</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-794</link>
		<dc:creator>cmejia</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-794</guid>
		<description>oops... forgot the link.  here it is:

&lt;a src=&quot;http://www.therockofwilmington.com/downloads/rockdanielfast.pdf&quot;&gt;Download  the Daniel Fast Information Packet.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>oops&#8230; forgot the link.  here it is:</p>
<p><a src="http://www.therockofwilmington.com/downloads/rockdanielfast.pdf">Download  the Daniel Fast Information Packet.</a></p>
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	<item>
		<title>By: cmejia</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-793</link>
		<dc:creator>cmejia</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-793</guid>
		<description>you can have whole grain pasta with no additives and whole grains... here are  the guidelines from our daniel fast packet at church...

&lt;strong&gt;&lt;u&gt;How can I identify whole grain foods?&lt;/u&gt;&lt;/strong&gt;
Typically if the ingredient lists &quot;whole wheat&quot;, &quot;rolled oats&quot;, or &quot;whole corn&quot; as the first ingredient, the product is a whole grain food item. Another way to identify whole grains in the foods you eat is to look in the nutritional facts information and check if the food item contains dietary fiber. If it contains a significant amount, it most likely contains whole grains. &quot;Wheat flour&quot; is not a whole grain and therefore does not indicate a whole grain product.

here&#039;s the link to the packet if you want to see it.  you want to follow along with us?  you could listen to the podcasts to stay connected while we do it.</description>
		<content:encoded><![CDATA[<p>you can have whole grain pasta with no additives and whole grains&#8230; here are  the guidelines from our daniel fast packet at church&#8230;</p>
<p><strong><u>How can I identify whole grain foods?</u></strong><br />
Typically if the ingredient lists &#8220;whole wheat&#8221;, &#8220;rolled oats&#8221;, or &#8220;whole corn&#8221; as the first ingredient, the product is a whole grain food item. Another way to identify whole grains in the foods you eat is to look in the nutritional facts information and check if the food item contains dietary fiber. If it contains a significant amount, it most likely contains whole grains. &#8220;Wheat flour&#8221; is not a whole grain and therefore does not indicate a whole grain product.</p>
<p>here&#8217;s the link to the packet if you want to see it.  you want to follow along with us?  you could listen to the podcasts to stay connected while we do it.</p>
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	<item>
		<title>By: Mom/Grandma</title>
		<link>http://foolishnotions.net/my-personal-musings/random/778/comment-page-1#comment-792</link>
		<dc:creator>Mom/Grandma</dc:creator>
		<pubDate>Fri, 09 Jan 2009 15:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://foolishnotions.net/?p=778#comment-792</guid>
		<description>BB-But - I thought no bread or &quot;pasta&quot; on the Daniel fast.
?</description>
		<content:encoded><![CDATA[<p>BB-But &#8211; I thought no bread or &#8220;pasta&#8221; on the Daniel fast.<br />
?</p>
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